Method:
1 + 1 = 2
Hahaha.... Just kidding~ xD
The REAL method was:
~>Try to switch off all the light and music to make your room dark and totally silent.
~>Grab a any kind or fiction of book and try to read, 30 minute should be enough, Without you realize it, you're already sleep.
~>Lay on your bed and close your eyes tightly.
You'll never know If you never try it. ~Good Luck~
Thank you for reading this. ~Sm;)e Always~